HALF MARATHON

So, I've been interested in signing up for a half marathon. There's this one on 4th of July that's pretty flat. BUT, it's like $60 to sign up and another $22 if you want the t-shirt. I really don't want to shell out that kind of dough. So, I figure I'll see what happens. Maybe I can do one on my own.

Well today I went running with a couple of guys from church. We plan out a route of 8.7 miles and hit it this morning. Now, my previous milage high in one session was 10.5 miles set when I was like 18. I've been meaning to beat that.

I'm doing the 8.7 with the guys today and I'm feeling good. So, I tell them goodbye at the end so I can get to 11 miles- a new high. But, why stop at 11 when 13.1 is a half marathon right? So, I didn't. I did ALL 13.1 miles on the flat Springwater Trail.

Granted, it took me a full 2 hours and 25 minutes. That translates to a pace of about 11:05 a mile or about 5.5 mph average. I was pretty tired at the end. I'm pretty sure I was out of glycogen (suger for muscles) which is what it means to "hit the wall". If I had planned it better, I would have some more stuff to eat and drink to maintain the suger. If so, my time would have been better. In any case, I can now say that I've completed a half marathon. Picture a fat, short-legged dude busting out over 13 miles. It's okay to laugh. I mean.. I would.

Lastly, I want to give props to my new jogging partner Eric Moffat. He's joining me at 5:30am 4 days a week to bust out 6-7 miles. It's speaking to me. He's a big part of why my total milage this week is 37.77- also a new record for me. Thanks Eric!

Fatty Out.  

Monthly Measurements (May)

Weight: 253 (without shoes)




Body Fat %: 25.59


-Fat weight: 64.74 lbs

-Lean weight: 188.26 (muscle, bones, tendons, etc..)


Total mileage logged in the month of April: 94.32 miles


Total monthly fat loss: 2.3 pounds


Total monthly lean mass change: -3.7lb  (BAD NEWS)


Total monthly body fat % change: -0.88%




GOAL CHECK: (from 12/1/09)


1.) Lose 35 pounds of fat


Down about 22.17 pounds of fat since the first of December. I'm slipping a little. But, I'm thinking June will make this look better.


2.) Get to a consistent pace of 9:45 a mile or better


As long as the terrain is flat, I can pretty much do this now. But, I'm not sure the "consistent" part has been acheived. And by "I'm not sure" I mean it hasn't.



3.) Be able to run 6 miles at the 9:45 pace twice twice a day.


I haven't done this yet. But, I think I'll be there without a prob.







Time Left to acheive goals: 2.5 months.