Weight: 253 (without shoes)
Body Fat %: 25.59
-Fat weight: 64.74 lbs
-Lean weight: 188.26 (muscle, bones, tendons, etc..)
Total mileage logged in the month of April: 94.32 miles
Total monthly fat loss: 2.3 pounds
Total monthly lean mass change: -3.7lb (BAD NEWS)
Total monthly body fat % change: -0.88%
GOAL CHECK: (from 12/1/09)
1.) Lose 35 pounds of fat
Down about 22.17 pounds of fat since the first of December. I'm slipping a little. But, I'm thinking June will make this look better.
2.) Get to a consistent pace of 9:45 a mile or better
As long as the terrain is flat, I can pretty much do this now. But, I'm not sure the "consistent" part has been acheived. And by "I'm not sure" I mean it hasn't.
3.) Be able to run 6 miles at the 9:45 pace twice twice a day.
I haven't done this yet. But, I think I'll be there without a prob.
Time Left to acheive goals: 2.5 months.
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