Weight: 249 (without shoes)
Body Fat %: 24.8
-Fat weight: 61.76 lbs
-Lean weight: 187.24 (muscle, bones, tendons, etc..)
Total mileage logged in the month of June: 113 miles
Total monthly fat loss: -2.98 pounds
Total monthly lean mass change: -1.02lb
Total monthly body fat % change: -0.69%
GOAL CHECK: (from 12/1/09)
1.) Lose 35 pounds of fat
Down about 25.65 pounds of fat since the first of December. This one isn't looking too great right now. Is it possible? Yes. Likely... no. But, I'll get as close as I can.
2.) Get to a consistent pace of 9:45 a mile or better
This one is straight up DONE. No prob.
3.) Be able to run 6 miles at the 9:45 pace twice twice a day.
I feel like this one is pretty much done too. I'm not worried at all.
Time Left to acheive goals: 0.5 months. WOW!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment