Weight: 252 (without shoes)
Body Fat %: 25.49
-Fat weight: 64.74 lbs
-Lean weight: 188.26 (muscle, bones, tendons, etc..)
Total mileage logged in the month of June: 113 miles
Total monthly fat loss: -0.5 pounds
Total monthly lean mass change: -0.5lb
Total monthly body fat % change: -0.10%
GOAL CHECK: (from 12/1/09)
1.) Lose 35 pounds of fat
Down about 22.67 pounds of fat since the first of December. I'm behind now. But I have a secret weapon. Details to come.
2.) Get to a consistent pace of 9:45 a mile or better
I can do this. It's not my most comfortable pace. But, I can do it.
3.) Be able to run 6 miles at the 9:45 pace twice twice a day.
I haven't done this yet. But, I think I'll be there without a prob.
Time Left to acheive goals: 1.5 months. YIKES!
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