Okay.. Technically "8 mile" is the title of a semi-autobiographical movie starring Eminem. "8 miles," however, is how far I ran on the treadmill today.
"RAN" you say? Why yes, I maintained a speed of 6mph.
So much progress you say?
Well, only kinda. I was crunched for time so to get to 8 miles I had to pick up the speed. How did I do that without dying... I put the treadmill on a 2-3% decline. That gave me more speed. Semi-cheating but I still got a long workout. It will help.
This is a new distance high. I'll get to 10 eventually.
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