Treadmill jog for 40 min aerobically (not including warm-up and cool-down).
AVG Pace 12min/mile (5mph)
I didn't feel too great today. I've felt a little sick since last night. Kinda like mild food poisoning. But, I'm glad I went. 80% of getting fit is just getting out there or getting your butt to the gym.
Looks like I won't be getting a workout in tomorrow since my wife is being induced into labor with our third son. That's a decent excuse.
Thankfully, our sons- so far- do not appear to be fatties. We'll see though.
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