On December 1st I posted these goals:
1.) Lose 35 pounds of fat
2.) Get to a consistent pace of 9:45 a mile or better
3.) Be able to run 6 miles at the 9:45 pace twice twice a day.
Well, it's been 4 weeks. Where am I at?
1.) I've lost about 4-5 pounds. More on that next monday. I got about 35 weeks left till the
race. So, I'm ahead of schedule on this one.
2.) My pace is at about 10:55. I dropped a minute in 4 weeks. This ahead of schedule as well.
I like it.
3.) My last treadmill jog was about 5.3 miles. I'm trying to add about 0.1 miles a week. We'll
get to that 6 miles twice a day thing later on. I'd say I'm on track on this one.
One other random fact: My resting heart rate has dropped to 53ish.
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