Friday, December 11, 2009

Training Day 8 Highlight

Yeah, I already have a highlight. I came off a weak workout yesterday, so I was able to kick it up a bit today. I went for a 5.2 mile jog. That's a new distance. Also, I was able to do a new faster pace of about 5.6 mph (10:42). Both of those numbers do not include warm-up/cool-down. This is pretty good progress. The treadmill said I burned 1355 calories... But those things are full of bull, and I forgot my handy dandy watch today.

You just never know what might happen when you're Runnin with Fatty.

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