Training Day 3

Last night I hit the gym for about 45 min of general cardio. This would be my cross training session #1 for the week. "Crosstraining" rests the jog/run muscles somewhat while still improving overall fitness. The key is just to use a different exercise. In my case, I went for stairs and high-incline walking. Crosstraining also helps your body NOT get too used to one exercise. That way you burn more calories.